Best diet to lose weight and keep it off

Best diet to lose weight and keep it off

Best diet to lose weight and keep it off

Best diet plan to lose weight and keep it off is a point that resolves many health issues. Surgeries, change in lifestyle, healthy diet, weight loss treatments are some of the ways suggested by the doctors to lose weight based on many factors. Avoiding unhealthy weight gain besides reduction of weight is the prominent issue regarding health and well-being of a person.

Some of the steps to lose weight and keep it off are as follows:

Set realistic goals:

One can decide goals to lose weight for short term, i.e. a week to reduce 3to 5 percent of his or her weight based on BMI. One should get guidance from his or her physician to start a diet and set goals of weight loss. Nutrition and a good lifestyle are important steps to lose weight and avoid weight gain in a healthy way.

Best diet to lose weight and keep it off

 

Indulge in physical activity:

Doctors suggest that a person should burn more calories than the intake of calories. A moderate activity for 150 minutes in a day for five days in a week is helpful to burn 500 calories per session is the best way of losing weight in a healthier way. Taking help of activity app or food diary helps to monitor your activities and manage the balance of diet and physical exercise in a more effective way. Doctors always suggest involving in moderate activity to lose weight and keep it off. Lean meat, sea foods, lentils and fruits are substitutes for high-calorie food.

Best diet to lose weight and keep it off

Best diet to lose weight and keep it off

Keep a watch on what to eat and how to eat:

Taking a meal in smaller portions in more number of times in a day maintains your metabolic activities and energy levels as consuming a lot of food at a time may increase blood sugar levels which may be a hurdle to your goal. Always mind the difference between portions and servings of food you take. Prefer to eat in smaller plates as larger servings of food may encourage overeating. This does not mean that one should avoid his favourite foods to lose weight but should be wise to choose nutritious low-calorie foods like lean meats, fish, almonds, whole grains, fruits and veggies instead of red meats and junk food. Dairy products with low fat are best satisfies of appetite besides avoiding weight gain.

The best diet to lose weight and keep it off can be answered by positive approach, lifestyle changes and activities to achieve the goals in a healthier way.

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